How Many Bras Should I Own? (2023)

by Katie Lemon

How Many Bras Should I Own? (1)

Whether you prefer a racerback bralette, an underwire bra, or a triangle bralette, you’ve probably run into the same predicament as I have while trying to set up a streamlined, minimalist wardrobe. Here’s the burning question that’s run through my mind and most likely yours, too: how many bras should I own?

While we’ve answered the question of how many pairs of underwear should a woman own, I wanted to tackle this problem once and for all so your organic underwear drawer can be as minimal as possible while still functional. So how many bras should you have, and how do you make sure you have the best bras for your sense of style?


How Many Bras Should I Own? (2)

For a minimalist bra drawer that’s still totally functional, you need (drum roll, please)... 7 bras.

(Video) How many bras should I own? | The Little Bra Company

The formula: depending on your lifestyle and personal preferences, you’ll need 4 everyday bras and 3 specialty bras. Here’s why:

  • Consider how many of your bras you actually wear. There’s a chance that 90 percent of the time, you wear only a few bras on rotation. That means you’re already living with minimal bras, the rest are just collecting dust!
  • Bras need time to rest between each wear. With 4 everyday options, you can switch them out accordingly between wears.
  • You can wear bras up to 2-3 times between washes, depending on how sweaty or dirty they get in between. With 4 everyday bras, you can go over a week between loads of laundry. Score!
  • To make room for special and infrequent occasions like weddings, sheer outfits, or that one strapless top you only bust out in August, you’ll have your specialty bras to fill in the gaps.

As for what counts as an everyday bra vs a specialty bra, that’ll totally depend on who you are as a person. I’m going to reverse engineer the question “how many bras should I own?” so you can figure out exactly what 7 kinds of bras you need in your underwear drawer. First, let’s go over the most common types of bras and what you might wear them for.


How Many Bras Should I Own? (3)

The following bra styles could qualify as everyday bras or specialty bras, depending on the wearer. I’ve broken down the most popular types into umbrella categories to make it even easier.Full Support Bras

Full support bras include underwire bras, padded bras, pushup bras, and bras that combine two or all three of these factors. Many women wear some sort of full support bra almost every day. They can be the perfect bra for work, for formal occasions, or for nights out.Medium Support Bras

Medium support bras are the likes of bralettes, wire free bras, and t-shirt bras. They may or may not have a little padding, but they don’t offer the reinforcement of underwire or pushup features. These styles are great for lounging, wearing under casual outfits, or anytime you’re looking to prioritize comfort.

How Many Bras Should I Own? (4)

Strapless Bras

This includes classic strapless cuts as well as stick-on cups and bandeau bras. They’re the ideal option for wearing under one-shoulder tops, strapless dresses, and tube tops. That means they’re great for special occasions or formal outings where you might be wearing an outfit that bares your shoulders.Sports Bras

Sports bras are, well, sports bras. Of course, there are so many styles to choose from: racerback, halter, underwire… the list goes on. What sets sports bras apart from the other styles on this list is that they’re expressly made for exercising or being active. That being said, many women today wear sports bras as part of an athleisure look, so sports bras may factor in as an “everyday” bra for you.

(Video) REAL Question: How Often Do You Wash Your Bras?


While you truly only need 7 bras in your repertoire of minimalist clothing, exactly what kinds you should own will vary from person to person. Here’s how to figure out what’s best for you:

  • Notice what styles you wear most often. Keep track for a week or two. Do you always reach for the same two bras? What kind are they?
  • Consider why you reach for those bras most often. Are you more concerned with comfort or support? Function or style?
  • Think about your day-to-day life. How many bras do you need for each activity? How often do you work out? Do you attend formal events regularly? What kind of clothes do you wear most, and what bras make the most sense underneath them?

How Many Bras Should I Own? (5)

For example, I prioritize comfort. My personal style is pretty casual and I work out a few times a week. Even for special occasions, I only like to slightly enhance the natural shape of my breast. I find underwire super uncomfortable, so I avoid it as much as possible.

Therefore, my ideal drawer looks like this...

  • Everyday bras: 4 bralettes
  • Specialty bras: 2 sports bras, 1 padded underwire bra

My 4 bralettes are my everyday bras because I wear them literally all the time. I really rarely wear my padded underwire bra, but it’s nice to have for the odd fancy outfit that requires it. As for my sports bras, I alternate between them for workouts, wearing them each once or twice before I toss them in the wash.

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Another example: a friend of mine prioritizes support. She works in an office and needs to dress pretty professionally most days. She exercises once or twice a week, and likes to go on a big night out about once a month.

So her ideal drawer looks like this...

  • Everyday bras: 2 padded underwire, 2 pushup
  • Specialty bras: 1 bralette, 1 strapless, 1 sports bra

My friend wears her padded underwire bras and pushup bras to work, depending on her outfit. She keeps a strapless bra and bralette in her drawer for nights out or the occasional weekend outfit that calls for it. She finds one sports bra to be plenty for her weekly workouts, so this setup is perfect for her lifestyle.

How Many Bras Should I Own? (6)


I know 7 may seem low, especially if you’re the type of person who’s been hoarding bras since high school (I was definitely guilty of this!), so I want to give you some extra ideas for how to make those 7 bras really work for you.Go For Double Duty

Make sure your everyday bras really go the distance—they should go with as many outfits as possible and ideally, be convertible in some way. I love my triangle bralette for this very reason: I can change the strap style depending on my top. That way, I get twice as much use out of it.Be Intentional About Bra Color

Listen, as cute as your hot pink bra is, you probably can’t wear it with much. Feel free to keep it as one of your specialty bras, but for maximum wear you should probably go for bras that you can wear under pretty much anything. That’ll depend on the clothes in your closet, but black, nude, white, and soft neutrals are usually a safe bet.Quality Over Quantity

Now that you’re down to just 7 bras, it’s important to prioritize high quality bras over cheap fast fashion options. Not only will they feel and look better, but they’ll last much longer. I recommend going for soft, natural fibers with a low impact on the environment, like hemp. Make Them Last For Good

Hand wash bras to keep them sparkly clean and looking great longer. Also, if you’re ready to whittle down to 7 bras, don’t just throw them in the garbage—that’s the opposite of eco-friendly. Instead, try to repurpose your old bras: you can donate them, make some DIY crafts, or even compost some of them!

(Video) Best Bras Every Woman Should Own 👙 *BRA 101*

How Many Bras Should I Own? (7)


By narrowing down your underwear drawer to your ideal 7 bras, you can still feel like you’ve got plenty of options while living a minimalist lifestyle. And if you haven’t yet, make sure you know the answer to how many pairs of underwear should a woman own so you’ve got all your undergarment bases covered! Here’s a quick recap of all we’ve covered:

Q: How many bras should a woman own?

A: 7 bras.

Q: How many bras should you have for each aspect of your life?

A: 4 everyday options that you wear most of the time, and 3 specialty bras that you put on anywhere from once a week to twice a year.

Q: How do I figure out how many bras I should own?

A: Take note of the bras you wear most often and consider your lifestyle and the activities you do most. That should give you a good idea of what you need!

Are you surprised to learn you only need 7 bras? Which 7 do you think would be in your ideal underwear drawer? Let me know in the comments below!

(Video) My bra collection: Why I Only Own 2 Bras | Minimalism | Simply Zané


How many bras does average woman own? ›

Most people have between one and four special occasion bras, though some may have more depending on their style and what type of clothes they like to wear. You might own anywhere between five and 15 (or even more) bras. It all depends on your lifestyle and your preferences.

How many bras should a minimalist own? ›

If you want a minimalist wardrobe, you can start with 7 bras. This will give you enough options while keeping your closet functional. With this strategy, you can have 4 everyday bras and 3 bras for specialty use (such as going to the gym or for wearing certain types of dresses, etc).

How many sets of bras should I have? ›

A good rule of thumb is to have three everyday bras on rotation. If you're building your bra collection; neutral or tonal colours are a great start. The Viva Luxe Underwired Bra is a gorgeous everyday style, catering for those up to a J cup.

How often should I change my bra? ›

Even with gentle usage and care, all bras will lose their shape over time as the elastic fibres in the band and straps begins to deteriorate. It's generally recommended that a bra should last anywhere between 6-9 months, although we think that with good care your bras should last a lot longer.

What size breasts are most popular? ›

When our participants were asked what their ideal breast size would be, the C cup was considered the most popular, with 39% choosing it above other sizes. In second place, was the D cup, which was the first choice of 29% of people who completed our survey.

When should you throw away a bra? ›

In fact, experts recommend replacing bras every six months—or after about 180 wears.

Is it gross to wear the same bra everyday? ›

Your bra gets really dirty.

Your bra gets a little dirty every time you wear it, and by the third wear or so, it's begging to be washed. Sweat, body oils and dead skin cells rub off onto your bra as you wear it. Wearing the bra every day means the particles will build up quickly on the bra.

How many pairs of undies should I own? ›

On average, you should own between 20 and 25 pairs of underwear. The amount of underwear you should have depends on how often you do laundry, your activity level, outfit choices, and personal preference. Having roughly 20 to 25 pairs ensures most people that they will never run out of underwear.

How often should you get sized for a bra? ›

How often should I have a bra-fitting? We recommend that you have one every six months to a year. Breast size and shape fluctuates continually throughout our life for many reasons such as diet, weight change, exercise, medications, pregnancy, menopause or illness.

Is it good to not wear bra at night? ›

There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.

What type of bra do you wear on a daily basis? ›

What type of bra is best for everyday wear? We recommend cotton bras, T-shirt bras, non-padded bras for everyday wear as they are designed to deliver long hours of comfort.

How many bras for a week? ›

All that, of course, depends on the duration of your trip, but we'd say three is a safe bet for a week-long getaway. If you're staying any longer, throw in an extra bra or two, or consider giving them a wash at the very least.

How many bras to pack for 2 weeks? ›

If you have unlimited suitcase space and don't want to do any laundry, a two-week trip means packing 14/2 = 7 bras and at least 14 pairs of underwear.

What is the average female bust? ›

While it's really difficult to precisely determine the standard breast size in the U.S. (or anywhere in the world, for that matter), wedo know that the average breast size in America is a 34DD.

How many bras do you need for a year? ›

The formula: depending on your lifestyle and personal preferences, you'll need 4 everyday bras and 3 specialty bras. Here's why: Consider how many of your bras you actually wear. There's a chance that 90 percent of the time, you wear only a few bras on rotation.

How many times should a bra be worn before washing? ›

How often you need to wash your bras isn't an exact science. But dermatologist Alok Vij, MD, says that as a general rule, you should wash them after every two to three wears.


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